6 Haitian Foods You Have Got To Try

If you have not yet tasted Haitian food, you're really missing out. It's delicious and there are a lot of unique dishes to choose from. If you want to experience this kind of food, it's a good idea to check and see if there are any Haitian food restaurants in your local community. You can support a local business and get a great meal in the process. Here are some Haitian foods that you have got to try: 

Diri Djon Djon

Diri Djon Djon is a dish that consists of black rice. You'll find this dish served alongside many meals. Within the rice, you'll find black mushrooms, which are famously grown in Northern Haiti. Mixed all together, it creates the perfect meal. 

Fried Plantains

If you've never had fried plantains, you're in for a treat. They are sweet and delicious. Plantains are similar to bananas but are a bit starchier. This food item is often served as a side dish or as an appetizer. 


Griot is another must-try Haitian dish that you won't want to miss out on. The dish consists of fried pork pieces with a mix of seasonings and spices. Many people like to eat griot with fried plantains on the side. 

Pumpkin Soup

If you're a fan of soup, you'll want to try Haitian pumpkin soup. This soup typically includes vegetables like squash or it may have goat meat in it. No matter what exact ingredients are included in the bowl that you order, you'll be sure to enjoy this comfort food.

Chicken and Cashew Nuts

Another popular dish that you'll want to order is chicken and cashew nuts. The dish includes a tangy tomato gravy, which is then poured over the chicken and cashews and served with white rice.

Sos Pwa 

Sos Pwa is another can't-miss dish that you will want to check out. It's a bean puree that is made from beans and then served on top of rice. Many people also eat meat with this dish. Keep an eye out for Sos Pwa France, which is a bean puree that also includes peas. 

With so many dishes to choose from, you'll have to go to your local Haitian food restaurant a few different times, at least. You may find a favorite dish that you love so much that Haitian food becomes a weekly staple in your routine. Contact a Haitian restaurant in your area like Fritai to learn more about their menu offerings or to place a takeout order.